Back in the saddle!

I feel about as smiley as that photo would have you believe!

I'm about to hit the gym for the first time in awhile and more importantly I'm about to go back to PiYo class which I have missed dearly. PiYo is a Pilates-Yoga fusion class with emphasis on strength training. There are some weights involved with your downward dogs and warrior poses. PiYo was so awesome for my health and back that I was easily addicted even though it is a HARD HARD class with lots of pain. Like tomorrow....I'm going to be so sore and crying for Epsom salt baths. I know this.

Hit the road yesterday for a 2.30 mile run and felt awesome. Not having pain in my day was cause to celebrate a working body. On the road to health and kicking the bad habits behind me...Spring cleaning if you will! Its nice having some time to take care of ME for a change.

Started base coating a new canvas yesterday and liked the look of the spray so I tried it again, different colors and a whole different idea on this one. I'm excited to see it progress but I wont be documenting this one online. So much to do to kickstart my little art factory back into gear and get my health back in check. Fresh new starts are always wonderful.

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Art Plunge

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