Ritual de lo Habitual

New morning, new attitude...

I have successfully kicked caffeine to the curb. I haven't even had tea. This was the one addictive vice I had and I kicked it. I gave all my coffee to my Mom yesterday and all the headaches, dizziness, foggy brain stuff- it's over. I had to find something to replace my morning coffee ritual though. I like to sit here and check my emails while I drank my only cup of the day. Now I just go straight to the blender and make either fruit smoothies or almond milk/banana shakes first thing. Caffeine is bad for me on all levels, one it promotes an environment for cysts- which I have and am trying to shrink. Two, it is bad for my stomach lining -which I'm trying to heal and rejuvenate. My next step is to radically eradicate sweets from my life. Heartbreaking. I've done this before so I know I can still eat healthy sweet stuff (bananas, fried bananas, frozen bananas, coconut, apple, etc) I just need to learn to cook differently.

I'm going to make banana frozen yogurt at some point and flourless chocolate cake again. It's all good, it's just retraining your brain and doing things differently. Convenience food is no longer in my vocabulary. It's all chopping, sauteeing, prepping and pureeing around here! But anyway- I'm feeling much better and much more normal today. My sleep has even improved and I'm not taking melatonin anymore. So along with all these changes I'm also going out first thing and getting 30 minutes of whatever in- running, walking, moving in some form or fashion. Every day. It helps when you're self employed to have little rituals to make your day whole and get you focused for your work. I need to add stretching to the routine and I'm going to practice my bass guitar at least 20 minutes a day. It's something that's been gnawing away at me for a long time. I basically put music away when my Dad passed away. Something he loved and passed on to me. It was painful and I couldn't do it but now I feel the need to reconnect with that. It is part of me as much as painting.
New painting is in the works and I'm trying to get my stamina for standing back- in the event I get to work on that mural at the hospital soon I will want to be in shape for it. I know this is an "art blog" and I've rambled on about health- well it's very connected my friend. If you don't have your health you suffer, your art suffers, work doesn't get done and bills don't get paid. I've been struggling a long time, all the doctors bills have bled me dry and now I'm in the "bills don't get paid" phase and it's not a good place to be. Health. Preventative care - takes PRIORITY over all. Listen to your body, it's telling you things. Take care of yourselves!

Comments

How I had the best art year

This was the year I got rejection letters from every open call I applied to. Granted, it wasn't very many I applied to because I am very picky about what I sign up for AND I am also very jaded about these things of late. However, this was my best art year to date and I kinda love that it was all rejection notices this year and I STILL HAD THE BEST ART YEAR EVER. Takeaway: Today's open calls are very "agenda based" and the jurors they choose to judge have their agendas. Some want more millennials and younger artists and shun the older artists, some want you to tackle race, gender identity, politics, feminist, pro this or that.... And my art does not. I'm going to stick by my "Nature is more important than most bullshit" stance till I die because the very atom of life and Nature is more important in my eyes than most of the stuff humans do to feel more important than another group. But I digress! I did not get into the velvet rope clubs and it was gre

So what's the Scenario?

Street Artist 'My Dog Sighs' Paints Faces on Cans Found Littered on the Street I found this interesting art on Pinterest and thought it would be a good example for a proposed scenario.....indulge me if you will.... The scenario is this....this street artist paints on cans. Pretty cool right? Pretty neat! He's probably not the only one who paints on cans in the world but he most likely is the only one in his little neck of the woods and art circle. Ok, let's pretend I invite this CAN painter to be in this big group show we do annually at my gallery. (This is pretend land, I dont have a gallery but roll with me...) Ok, he is a hit, everyone thinks his can faces are awesome and he's considered pretty unique for doing this medium in our little art circle. Ok fast forward into the future....it's a year later and it's time for our big annual show...here's the scenario....we don't invite the CAN artist to come show again BUT we do hand out a can

Year of the Dragon

First off, Happy New Year to my blog readers! Not sure if I actually have blog readers but if I do- I wish you well! We are coming up on the Chinese Lunar New Year and it's Year of the Dragon! I jumped into the year at a crazy pace and really need to pace myself for ALL THE THINGS I'm trying to accomplish. First off it was very important to me to launch a couple things and explore some other platforms. Those being: Tiktok, Patreon and YouTube I'll go on to say that I actually did not want to do any of these. I repeat DID NOT WANT TO DO THESE. *Didn't think I was worthy for people to pay me on Patreon and also thought creating perks for people monthly was a lot of work. So far ...IT IS A LOT OF WORK....but I am new and growing from the ground up and that's how it is. Growing pains! I'm working to learn and streamline this so it goes hand in hand with... *YouTube channel! Who actually does not enjoy seeing my weird face and voice in a video? Hi. ME. I really di

Art Plunge

Search This Blog