I don't do a lot of "selfies" anymore but I dropped about 13 lbs and wanted to capture the moment on my face. I'm reclaiming my health and body and that is major for me.
Since reading up on hormone balancing and adding DIM and natural progesterone cream into my regiment I've actually been seeing the scale go DOWN as opposed to nowhere. Endometriosis and the birth control pills I have to take continuously to keep my body shut off wreak havoc in other ways and its a painful tradeoff but a necessary one.
Aside from a once in a blue moon dance with "real pizza" I'm pretty much off the gluten and minimized my "corn intake". Those two things are inflammatory to me and the goal is to put out the fire in my body.
After months of hiding from my gym I went back and loved the BURN in my arms and abs. I'm looking forward to resculpting what my illness took away.
It's the beginning of a new month and I feel like I'm steady on track taking care of necessary things.
It's a new month and it's time to write out new goals and look FORWARD.
It's easy to look back, stay in the past and not be right here in the moment exacting change and care for what's in your life right now. It's hard to bring your spirit into the here and now when it wants to attach to past things.
But its the healthiest and happiest thing you can do today.
Be present in your present- and I'm working with this as well.
Enjoy the week my friends! Stay creative!
Patricia - This is awesome! I am so glad you found some positive treatments for your "endo." I have followed your creativity journey - you are stellar, my dear. Keep on keepin' on!
ReplyDeleteThank you so much and I appreciate that! 🌞☺ Thank you for following!
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