Awake at 1:30 am after falling asleep at 8:30 pm...I opted for just getting up and making coffee and starting early.
I used to fight it. Toss, turn, be frustrated...read about insomnia. Stress out that I wasn't sleeping enough.
Now I've taken an animal approach. Ok so Im awake and my body won't go back to sleep so...get up then. Take a nap later when youre sleepy. Simple as that. Fighting it is a lot harder than flowing with it.
So up and planning the day. Stretches, shower, breakfast and tidying the kitchen then going into the studio to prepare for 2020.
Im about to start work on a new body of paintings/mixed media pieces. I have two solos to prepare for. I need to practice with my gopro and get my youtube cranking and also jump back on Patreon. 2020 is going to be a lot of work but it's going to be fantastic. So waking up early to catch the worm...maybe that plays into my favor.
Try more flowing and not fighting and see how that works for you.
Today I make a general list of things I need to get done for my art business and begin chipping away at it. And painting-which is the most important of all.
Enjoy the weekend and the last days of this year!
I used to fight it. Toss, turn, be frustrated...read about insomnia. Stress out that I wasn't sleeping enough.
Now I've taken an animal approach. Ok so Im awake and my body won't go back to sleep so...get up then. Take a nap later when youre sleepy. Simple as that. Fighting it is a lot harder than flowing with it.
So up and planning the day. Stretches, shower, breakfast and tidying the kitchen then going into the studio to prepare for 2020.
Im about to start work on a new body of paintings/mixed media pieces. I have two solos to prepare for. I need to practice with my gopro and get my youtube cranking and also jump back on Patreon. 2020 is going to be a lot of work but it's going to be fantastic. So waking up early to catch the worm...maybe that plays into my favor.
Try more flowing and not fighting and see how that works for you.
Today I make a general list of things I need to get done for my art business and begin chipping away at it. And painting-which is the most important of all.
Enjoy the weekend and the last days of this year!
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