This is how I feel, like my body is no longer my home. It has been ransacked by intruders and a fire has been set to it. I don't feel safe in my own body anymore and even worse... I FEAR it. Every month, it is put through hellish torture and the aftermath is me trying to rebuild, my digestive system, my reproductive system, my general health and energy and my back.... Laying in bed for days puking does a number on an already injured spine. Finding time and the positivity I need to exercise and work, it's a struggle. If this is endo it also affects your immune system and food become enemies as well. So here I am, back to what I call Day 1 of rebuilding. Cooking food I can eat, kicking out what I can't eat (sugar, wheat, gluten, dairy, red meat, anything processed, refined, etc) and trying to get some light exercise to get oxygen to my hurt back. I could complain but it's pointless, today I'm thankful I can drink water and eat a banana. Enjoy your health!
I will eventually get back to posting about art 😂 but I lost my first pound with just 3 days of dedicating myself to Metabolic Renewal...and this is me playing fast and loose because A. I did not buy their shakes I'm doing my own. So I don't really know their caloric/nutrition value vs mine. B. Getting 10,000 steps a day on my pedometer.... doesn't happen. That's almost two hours of walking a day. I get 8,000 or 9,000 before the Texas heat or work calls it off. C. Haven't followed any of the meal recipes. I've been winging it with good sense. I will get closer to their instructions in time ( like maybe next week) since I paid for it. My body is SORE AF. It's totally getting put through the paces and I'm lucky there are modifications for pudgy newbies like me. But 1st lb down is a good feeling because seeing the scale move down is what I'm after. I'm pretty proud of myself for yesterday in general..did my workout, a walking session THEN WENT ...
I hope you find a solution to this nightmare. It's hard work but worth the sacrifice. Health is wealth.
ReplyDeleteI'm doing all I can possibly do, it's been years of researching possible diagnosis, treatments, trying this and trying that. Dealing with more doctors and er rooms than anyone should in a lifetime.
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