This is how I feel, like my body is no longer my home. It has been ransacked by intruders and a fire has been set to it. I don't feel safe in my own body anymore and even worse... I FEAR it. Every month, it is put through hellish torture and the aftermath is me trying to rebuild, my digestive system, my reproductive system, my general health and energy and my back.... Laying in bed for days puking does a number on an already injured spine. Finding time and the positivity I need to exercise and work, it's a struggle. If this is endo it also affects your immune system and food become enemies as well. So here I am, back to what I call Day 1 of rebuilding. Cooking food I can eat, kicking out what I can't eat (sugar, wheat, gluten, dairy, red meat, anything processed, refined, etc) and trying to get some light exercise to get oxygen to my hurt back. I could complain but it's pointless, today I'm thankful I can drink water and eat a banana. Enjoy your health!
Have you looked around and discovered you have filled your life with bad habits? If you said NO- good for you, you might not be human! 😁 I was experiencing a major BLAH and it was all because of ME. What I spent time on, consumed, did and did not do. I also felt like the willpower I used to have in abundance was gone and I wondered if I would ever get it back. First and foremost I had to look at my main bad habits. What was the very first thing I did every day. EVERY DAY! I reached for my phone, I social media blitzed my brain over two long cups of coffee every morning. I made sure to look at my MEMORIES like it was my job every day. Ruminating on the past and seeing everyone's angry opinions and celebrity/political posts and regurgitated memes ad nauseum....is actually not a very optimistic and healthy way for me to cruise into the day. Not only is this not good for my spirit it wasted almost two hours of every morning. 💀 That's precious time! I'm weaning mys...
I hope you find a solution to this nightmare. It's hard work but worth the sacrifice. Health is wealth.
ReplyDeleteI'm doing all I can possibly do, it's been years of researching possible diagnosis, treatments, trying this and trying that. Dealing with more doctors and er rooms than anyone should in a lifetime.
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