All things in balance

Yesterday I had a day of trying to balance all the things. Making art again, starting a new workout plan (Metabolic Renewal-check out my previous post for more info) and cooking, resting and also taking care of business. More and more I'm seeing that all the time I used to waste on social media really was hurting my health and creativity. Trying to fit all these good things into your day take up enough time... Who has time to scroll mindlessly on Facebook or post endlessly on Instagram all day?
Began my small abstracts again. I had been doing these just before my part time job started and the pandemic that came soon after. Needless to say -haven't done them in awhile. It felt good to get back into the studio and create. Mix up some new color schemes and get some ideas flowing. It's time for me to fill my studio with new works.

Summer living: Fish taco and shrimp cocktail w/ vegetables...more protein, minimal carbs

Did my first Metabolic Renewal workout and it is 15 minutes of kicking your butt with suggestions to rest as much as you need to then get back in the game. This will be three 15 minute sessions a week supplemented with daily walking. I'm also not giving up my stretching meditation sessions because they give me life. My body is MOVIN'!

Add in some disc golf days and hiding from Ice cream as much as possible and I forsee good results.

Even though I feel like this after the workout I remember being in the hospital struggling to breathe, unable to stop coughing and not wanting anything resembling a fish taco. I will take this side of the coin please!

I am starting from ground zero and at my heaviest weight yet. I have rehabbed my knee to be functional (still hurts to turn it the wrong way) and can now do about 4 miles where I could only walk for ten minutes before. My lungs are clear and getting stronger and my soreness in my body tells me I am working my muscles again. My back is stronger and I feel more connected to real life, myself, my spirit, my art and the world. All from ditching social media addiction.
My bout with Covid will not be for naught. It is going to upgrade my health and art. I will make it so!
Lately people have asked "how are you feeling/doing?" , with much concern. They have no idea I'm doing better than ever. ❤️☺️ Today : more art and more mileage. Hope everyone is doing healthy things for themselves during this blasted pandemic.

Comments

Words!

Hello! I haven't blogged since last year. Even writing the word "blog" felt foreign and weird! I have actually been writing stuff on my Patreon account so if you've missed the updates you can sign up for free over there. There is also an option to pay a few dollars a month to help support me as an artist and get "extra" content- in case you are of that mindset and either way- thank you for caring about the art adventures. I have missed blogging actually. I guess I like to make words, string them together like a pretty necklace and let them live their own expressive life wrapped around me. Times are different. Times are weird! But I guess you know that. And also times are the same and as old as time. Is it really more terrible than any other time or are we humans just more "connected" to the propaganda and daily bad trip in a way that is insane and unhealthy? Either way I do my best to keep my sanity and I don't believe about 98% of what I s...

Taming the monster

What started as me deciding to spend 30 minutes picking out clothes to donate from my closet .. Turned into about 2 hours of folding t shirts, jeans and deciding winter was far enough away that all sweaters and coats could be packed away. My closet was a walk-in diaster. My cat had lived in it all winter, knocked stuff down, slept on it, fuzzed up clothes and built forts. No lie. I had been living in the same two pairs of jeans and 5 shirts off my bedroom floor (closet #2 😂). First things first, all the T shirts from OLD JOBS were the first to get put in donation pile. I don't need memories of "that place" and they were all too small, waaay too large or tan/beige/grey ..all the wrong unhappy colors that just say JOB when you look at them. Bye! So that happened yesterday. Major project that still needs work but for now it is peaceful enough to my brain to leave it alone. I have two large loads of laundry to do because my clothes look like...well like a cat has been sleep...

It's the little things...

I will eventually get back to posting about art 😂 but I lost my first pound with just 3 days of dedicating myself to Metabolic Renewal...and this is me playing fast and loose because A. I did not buy their shakes I'm doing my own. So I don't really know their caloric/nutrition value vs mine. B. Getting 10,000 steps a day on my pedometer.... doesn't happen. That's almost two hours of walking a day. I get 8,000 or 9,000 before the Texas heat or work calls it off. C. Haven't followed any of the meal recipes. I've been winging it with good sense. I will get closer to their instructions in time ( like maybe next week) since I paid for it. My body is SORE AF. It's totally getting put through the paces and I'm lucky there are modifications for pudgy newbies like me. But 1st lb down is a good feeling because seeing the scale move down is what I'm after. I'm pretty proud of myself for yesterday in general..did my workout, a walking session THEN WENT ...

Art Plunge

Search This Blog