Skip to main content

Summer Vibes


Remember staring at clouds as a kid and trying to make things out of their particular shapes..a bunny, a horse running with a hat on, etc? I took a moment to do that and it was very peaceful.
I decided yesterday to grab a little slice of summer and picked up a big watermelon, hot dogs with REAL buns and some sherbet. I don't know when the last time was I enjoyed ANY of these things. I might be most excited about REAL buns that are not gluten free, tasteless dry things...and hot dogs that are not turkey. Not that I want to know what they really are. I don't eat these things any more but wanted to share a slice of Summer with my family. So today-social distance picnic at my Mom's pretending it's a normal Summer Day..sorta
My blog yesterday alluded to "loose" fitting undies and I should have heeded the foreboding words and changed undies before my walk. Two minutes into my walk they just started falling off and I had to backtrack and change into tighter ones. 😂 How's that for working your butt off? All the ladies in my Metabolic Renewal group got a chuckle out of that. But proof... The weight is slowly but surely getting dropped. I took photos yesterday in my underwear. We are supposed to do this so we can see all the changes as we go through our program. Oof Halloween city! Nothing like a scary photo of your body not where it should be to renew your decision to keep doing the work. I really have learned to just be compassionate with my body though, as floppy as it is...it's kicked Covid, put up with years of torturous Endometriosis, had a back injury and pushed through, fought off pneumonia several times, etc...my body is a warrior and now I should honor it by taking care of it the best I can.

Did four dedicated miles yesterday and probably more because I went out to play disc golf and walked, fetched, crouched a million times to pick up discs... That's a workout in itself!
 

Disc golf!

It was nice getting out into the sunshine and getting some playtime. I think a great part of strengthening your mental health during this pandemic is exercising, going outside for walks, moving your body, making yourself as fit as possible. Playing does wonders for you.
I hope everyone can enjoy a little slice of summer safely and not feel like things were stolen from them. Make it happen creatively as we weather the storm.

Comments

Post a Comment

Popular posts from this blog

Shoot for the Stars!

Shoot for the Stars! Latest painted record featuring Han Solo AVAILABLE ($50) Theres a beautiful rain falling this Friday morning, it's a quiet steady and soft rain. The complete opposite of how it started....loud thunder cracking, waking me up from sleepyland and making my computers blink. Now it's just a little drip drip and quietude. Rain makes primering a no go since I primer outside. I am looking for the perfect large box to spray in, this will ease a lot of trouble with tree detritus landing on a barely sprayed record and wreaking havoc. My house was busy yesterday with order drop off and order pickup and then a graphic design job I was waiting to hear about popped up so I'm officially BUSY for the next two weeks at  least. Wrapping up record orders and the graphic work and I'm happy to be busy and working from home. This record featured above is up for grabs until someone grabs it. I won't have time for new vinyl for awhile so get it while it's t...
Post a Comment
Read more

Addicted

  Well it's official. I am addicted. Luckily to nothing horrible. It was bound to happen. I'm addicted to the morning walk...the endorphins...the serotonin...the "me" time....the solitude....the music pumping in my ears...the nature I see and feeling like I control my day.  I'm usually up before the sun and getting as much mileage as my body allows. Sometimes it's more than others but it's always good. I'm going to add in more sprints here and there as "burst" exercises are better for me than long running sessions.  Yes, even on the weekends I'm out doing it. There is no sleeping in and admittedly I woke up at 2:30am and started having my morning coffee in preparation... Even though I will wait till much later to go out. That's how I know it's an addiction.  Currently on Week 6 and haven't missed a workout or even postponed it. I showed up for myself and made myself a priority every morning. I am proud of that and so much LESS...
2 comments
Read more

Everything in it's place

One of photographer Franks Lopez's vintage cameras Last week was a whirlwind of deadlines, bus trips and fun...all culminating in an art show on Saturday night and two glasses of celebratory wine for all my efforts. I had set a goal for three new vinyl works  to be done in about a week and actually made that happen (actually make that 4!). Normally 3 new vinyl pieces would be nothing for me to do in a week but I had challenged myself to work outside my realm of expertise and delve into the world of LED lights, epoxy, drills, bolts and other fascinating construction. The end result is that I can now push my vinyl creations further - the finished piece was well received! Sales were made and sales are pending and a whole new crowd has been exposed to my work. YAY!  I found myself modeling for local photographer Frank Lopez last week and was thrilled because I like his work very much. He was doing "tintypes" and I got to see the whole process in action as well as ex...
Post a Comment
Read more