Skip to main content

Ritual de lo Habitual

New morning, new attitude...

I have successfully kicked caffeine to the curb. I haven't even had tea. This was the one addictive vice I had and I kicked it. I gave all my coffee to my Mom yesterday and all the headaches, dizziness, foggy brain stuff- it's over. I had to find something to replace my morning coffee ritual though. I like to sit here and check my emails while I drank my only cup of the day. Now I just go straight to the blender and make either fruit smoothies or almond milk/banana shakes first thing. Caffeine is bad for me on all levels, one it promotes an environment for cysts- which I have and am trying to shrink. Two, it is bad for my stomach lining -which I'm trying to heal and rejuvenate. My next step is to radically eradicate sweets from my life. Heartbreaking. I've done this before so I know I can still eat healthy sweet stuff (bananas, fried bananas, frozen bananas, coconut, apple, etc) I just need to learn to cook differently. 
I'm going to make banana frozen yogurt at some point and flourless chocolate cake again. It's all good, it's just retraining your brain and doing things differently. Convenience food is no longer in my vocabulary. It's all chopping, sauteeing, prepping and pureeing around here! But anyway- I'm feeling much better and much more normal today. My sleep has even improved and I'm not taking melatonin anymore. So along with all these changes I'm also going out first thing and getting 30 minutes of whatever in- running, walking, moving in some form or fashion. Every day. It helps when you're self employed to have little rituals to make your day whole and get you focused for your work. I need to add stretching to the routine and I'm going to practice my bass guitar at least 20 minutes a day. It's something that's been gnawing away at me for a long time. I basically put music away when my Dad passed away. Something he loved and passed on to me. It was painful and I couldn't do it but now I feel the need to reconnect with that. It is part of me as much as painting.
New painting is in the works and I'm trying to get my stamina for standing back- in the event I get to work on that mural at the hospital soon I will want to be in shape for it. I know this is an "art blog" and I've rambled on about health- well it's very connected my friend. If you don't have your health you suffer, your art suffers, work doesn't get done and bills don't get paid. I've been struggling a long time, all the doctors bills have bled me dry and now I'm in the "bills don't get paid" phase and it's not a good place to be. Health. Preventative care - takes PRIORITY over all. Listen to your body, it's telling you things. Take care of yourselves!

Comments

Post a Comment

Popular posts from this blog

Words!

  Hello! I haven't blogged since last year. Even writing the word "blog" felt foreign and weird! I have actually been writing stuff on my Patreon account so if you've missed the updates you can sign up for free over there. There is also an option to pay a few dollars a month to help support me as an artist and get "extra" content- in case you are of that mindset and either way- thank you for caring about the art adventures.  I have missed blogging actually. I guess I like to make words, string them together like a pretty necklace and let them live their own expressive life wrapped around me.  Times are different. Times are weird! But I guess you know that. And also times are the same and as old as time. Is it really more terrible than any other time or are we humans just more "connected" to the propaganda and daily bad trip in a way that is insane and unhealthy? Either way I do my best to keep my sanity and I don't believe about 98% of what I s...
Post a Comment
Read more

The Age of Upgrade

BIG BATCH OF HAND PAINTED WAX FOR SAN FRANCISCO I wanted to do a  blog about the upgrade I'm doing and why. Because I am an artist and not a business person I have been lax on so many things I shouldn't have been and caused myself a lot of headaches. This was a year of growing pains for my business and days before my birthday I decided my new age of 39 would be one of grand changes. For starters...I'm typing this on an old Android phone. It's the only equipment I have. My old Mac finally gave up the ghost and I can no longer do any graphic designing in Photoshop or even save files. This will need to be upgraded, I need a computer. Let's talk about vinyl though...I started doing the vinyl about 6 years ago and they were pretty basic novice attempts at painting on vinyl. After many experiments, failures and tons of practice... I have brought them into their own. They started as $30 discs and climbed as I got better. I marked everything DOWN to $50 this year...
4 comments
Read more

The calm during the storm

Fist Pumps! Cool rainy weather has hit Dallas. Just in time for the opening of the State Fair of Texas and Oktoberfest...which I just happened to be at yesterday by happenstance. Oktoberfest that is, not the Fair. No, I did not have any bier. I did have a fun time walking around between biergartens and weiner dog races in the rain with good company though! I had to drop off my piece "FLOURISH" to a place in McKinney Tx called ORISONS who will be having a gallery walk in a few weeks. There were a lot of people down there for the festivities so they wanted the work to show off to all the traffic. It's been quite a week(end) and I just wanted to pop off a blog to say thanks to everyone who has been supporting by coming to the shows and making purchases and just high fiving me on facebook, etc. THANKS SO MUCH! I've been working my tail off in the studio- that's the part you don't see...but hopefully you can see it in my work when it's done. All the t...
Post a Comment
Read more