Muscle beach is THAT way!

Ouch

Really? I'm on my 4th week of coughing? Just when my symptoms start to dissipate they come back. I had a horrible night of restless sleep because I kept waking up coughing. I thought I was over that part of the obstacle course. So annoyed. Is this pneumonia? Why am I dealing with this AND this other waiting game of seeing if my cells are precancerous. I want to say this is stressful but I'm resolved NOT to let it stress me out. Instead I will be proactive. I was looking at my lab results from blood work..it all looks like a foreign language to me....but next to one thing was the word LOW. Creatinine Serum Level=LOW. I googled it. Apparently it has to do with your muscle mass, kidneys and your muscles atrophying. Its also reading as if I'm a vegetarian, which I'm not. If this is a free pass to eat lots of yummy steak I'll take it!

But more realistically it means...strength training. My muscles have dissolved this year sitting at a canvas all the time. Artists can get very sedentary and when I start working on a painting I'm hellbent. You can't tear me away . So I have to design my day differently. Exercise first. Before work. Exercise because I have to in order to live. I don't ever want to be taken down with 4 weeks of bloody damn coughing again. I'm mad at myself for not taking better care of ME.

Perhaps more exercise will make me more tired and I can sleep better at night. Maybe. My lack of sleep isn't helping things, it's not allowing me to heal properly. Ah downward spiral! But today I will change it all around, because I can. Pretty sure yummy steaks are gonna make me well too! : )

I'm going to get a proper calendar this year and use it, I'm going to utilize my time wisely. I will have to say NO to things that put me in too much of a bind, things that would detract from me having time to take care of me. 2013 is going to be the selfish year of rebuilding my health and muscles. NYAH! But no one gets to stand on my shoulders when I'm all buff!

Comments

So what's the Scenario?

Street Artist 'My Dog Sighs' Paints Faces on Cans Found Littered on the Street I found this interesting art on Pinterest and thought it would be a good example for a proposed scenario.....indulge me if you will.... The scenario is this....this street artist paints on cans. Pretty cool right? Pretty neat! He's probably not the only one who paints on cans in the world but he most likely is the only one in his little neck of the woods and art circle. Ok, let's pretend I invite this CAN painter to be in this big group show we do annually at my gallery. (This is pretend land, I dont have a gallery but roll with me...) Ok, he is a hit, everyone thinks his can faces are awesome and he's considered pretty unique for doing this medium in our little art circle. Ok fast forward into the future....it's a year later and it's time for our big annual show...here's the scenario....we don't invite the CAN artist to come show again BUT we do hand out a can ...

The Age of Upgrade

BIG BATCH OF HAND PAINTED WAX FOR SAN FRANCISCO I wanted to do a blog about the upgrade I'm doing and why. Because I am an artist and not a business person I have been lax on so many things I shouldn't have been and caused myself a lot of headaches. This was a year of growing pains for my business and days before my birthday I decided my new age of 39 would be one of grand changes. For starters...I'm typing this on an old Android phone. It's the only equipment I have. My old Mac finally gave up the ghost and I can no longer do any graphic designing in Photoshop or even save files. This will need to be upgraded, I need a computer. Let's talk about vinyl though...I started doing the vinyl about 6 years ago and they were pretty basic novice attempts at painting on vinyl. After many experiments, failures and tons of practice... I have brought them into their own. They started as $30 discs and climbed as I got better. I marked everything DOWN to $50 this year...

Digital Vacation

Have you looked around and discovered you have filled your life with bad habits? If you said NO- good for you, you might not be human! 😁 I was experiencing a major BLAH and it was all because of ME. What I spent time on, consumed, did and did not do. I also felt like the willpower I used to have in abundance was gone and I wondered if I would ever get it back. First and foremost I had to look at my main bad habits. What was the very first thing I did every day. EVERY DAY! I reached for my phone, I social media blitzed my brain over two long cups of coffee every morning. I made sure to look at my MEMORIES like it was my job every day. Ruminating on the past and seeing everyone's angry opinions and celebrity/political posts and regurgitated memes ad nauseum....is actually not a very optimistic and healthy way for me to cruise into the day. Not only is this not good for my spirit it wasted almost two hours of every morning. 💀 That's precious time! I'm weaning mys...

Art Plunge

Search This Blog