Skip to main content

Thank you Covid


I've been steady replacing bad habits with good ones. Such as-time wasted in the mornings on Facebook have now been replaced with morning stretching sessions and honestly -it has made a WORLD of difference.
Starting your day on the floor is grounding. Literally. Remember when you were a kid? You actually spent a lot of time on floors, on grass, sitting cross legged for some thing or other. At some point you lost touch with that, trading up for the adult world of ergonomic chairs at computers on desks and busy offices. In my case, I also entered the adult world of back injury and all that entailed. The back injury made me quit my job to pursue art life and it feels like my brush with Covid19 has made me have another epiphany to change things as well.
My life had gotten stagnant and joyless. Chasing rent and never getting ahead will do that to you. Then Covid came and slapped me in the face... The body and spirit I had was being wasted and squandered. My health sucked. So slowly I began the act of reclamation. I would reclaim health and good habits and my joy. It started with disconnecting from Facebook as much as possible (I will do pop ins to stay connected and keep up with people) because as much as it was a time suck for me-it was also a soul suck. I didn't like the sad, mad, fearful person I was after reading all the misery on it. Day after day. It had me in a depressing loop. 
That is so not me. I need to laugh and feel good about things and help others to do the same.
Find some reason to laugh every day. Laugh at yourself often. If something is causing you anguish it is ok to step away from it and take a break. A lot of the misery we are actually causing ourselves, by consuming it and feeding on it instead of being present. Which brings us to my other good habit, meditation. This has saved me much distress. I began mindfulness techniques when I had my crappy job and work injury situation and it helped me deal with it and changed me. Somewhere along the way I lost the habit and the happiness that comes with it. I'm happy to say I picked it back up during the pandemic and it's been amazing at dealing with everything. Get grounded. Disconnect from the source of anguish and heal yourself. 
Reclaim yourself, don't wallow in misery.
Another habit I'm making is throwing identities in the trash. Mainly the identity of being "sick". Too long I've been carrying an ENDOMETRIOSIS name tag and identifying with that being my lot in life...and it is my ailment, but it's not defining me or ruling my life. Nor am I a Covid victim. I am a victim of nothing and a warrior of all. I also took a leap and got off the pills I had been on for years to manage my Endo. It also messed with my hormones and made me kind of distant and cold. It was also a constant reminder that I was a fly in endometriosis web every night I took the pill. I couldn't take it during Covid and decided to not pick it back up and let my body reset.
Maybe you're feeling the same pull to get into warrior mode and mindset?
It starts small. Change a bad habit and replace it with a new good one. Laugh more. Believe you deserve happiness. You'll be amazed at the changes that follow. ❤️ 
(Personal victory-Im another lb down in my weight loss journey. I rehabbed my knee so I can walk mileage in the morning and aside from stretching I picked up disc golf. Find something fun that gets you moving 🌞)


Comments

Post a Comment

Popular posts from this blog

Digital Vacation

  Have you looked around and discovered you have filled your life with bad habits? If you said NO- good for you, you might not be human! 😁  I was experiencing a major BLAH and it was all because of ME. What I spent time on, consumed, did and did not do. I also felt like the willpower I used to have in abundance was gone and I wondered if I would ever get it back.  First and foremost I had to look at my main bad habits. What was the very first thing I did every day. EVERY DAY! I reached for my phone, I social media blitzed my brain over two long cups of coffee every morning. I made sure to look at my MEMORIES like it was my job every day. Ruminating on the past and seeing everyone's angry opinions and celebrity/political posts and regurgitated memes ad nauseum....is actually not a very optimistic and healthy way for me to cruise into the day. Not only is this not good for my spirit it wasted almost two hours of every morning. 💀 That's precious time!  I'm weaning mys...
Post a Comment
Read more

So what's the Scenario?

Street Artist 'My Dog Sighs' Paints Faces on Cans Found Littered on the Street I found this interesting art on Pinterest and thought it would be a good example for a proposed scenario.....indulge me if you will.... The scenario is this....this street artist paints on cans. Pretty cool right? Pretty neat! He's probably not the only one who paints on cans in the world but he most likely is the only one in his little neck of the woods and art circle. Ok, let's pretend I invite this CAN painter to be in this big group show we do annually at my gallery. (This is pretend land, I dont have a gallery but roll with me...)  Ok, he is a hit, everyone thinks his can faces are awesome and he's considered pretty unique for doing this medium in our little art circle. Ok fast forward into the future....it's a year later and it's time for our big annual show...here's the scenario....we don't invite the CAN artist to come show again BUT we do hand out a can ...
6 comments
Read more

Top 10 Reasons

  Have you seen Labyrinth? The scene where she finally realizes she had the power all along and that actually Gareth did not ...that's powerful stuff. My favorite part....aside from every scene with David Bowie prancing about in too tight leggings. 😁 My digital vacation got interrupted yesterday. I've still been checking my messages in Messenger because HI IM AN ART BUSINESS AND THAT DONT STOP. I was alerted that the scammer had hit up a mutual friend and because I was trying to be Art Spiderman I went swinging back online to see what was going on. Unfortunately the scammer got someone and I had to make another PSA about it to help my peeps understand what was going on. Barring that though... it's up to YOU to be SMART PROACTIVE RESEARCHING humanoids. I can't save you.  Also my brief pop into fakebook gave me enough fodder to want to keep my vacation going. Here's what I was met with on messenger and on my page upon landing:  1. People pushing politics/celebrities ...
Post a Comment
Read more