Skip to main content

Just Be


Today I am super sore from workouts and walking so it's rest day. Only doing stretching today and maaaaaaybe a short walk. Yesterday I got no work done. I bought vegetables, proteins and stuff for my morning smoothies. I was diligent with my meals and good about not indulging in stuff I shouldn't. Today's scale said I dropped a pound. That pound could pop back up any minute though...so I'm resolved to just care about the measuring tape and what it tells me.
Mondays workout was a butt kicking. Literally, lots of glute action and the dreaded squats from hell. I'm on Week 2 Phase 1...after week 3 I will move into Phase 2. This program takes you in phases to adjust you properly. Aside from weight and measuring inches you take assessment every week of things like your sleep, energy, cravings, mood, etc...my score has gone up since starting one week ago. Better sleep and energy is certainly just as valid as what the scale says. My sleep went from 4-5 hours to 7 hours. My energy is better and my cravings are down. I'm not deprived and feeling hungry anymore. Phase 1 is the Harmonize phase and all things are being brought into harmony in your body.

Yesterday I was really feeling the weirdness of not seeing my friends in like FOREVER. Aside from some blue moon social distance popovers - I haven't chatted with my friends and am missing laughing with them as I nurse a cider. Jeez, a cider...it's been so long. I don't even drink any more. 😂 Everyone is just a photo on social media now and has been for awhile. I'm a photo too.

Since I didn't work yesterday I'll make up for it today... But I did get some more reading done. This is a GIANT book but I do enjoy Jon Kabat-Zinn and his insightful and easy to follow way of laying it out. Less Facebooks more real books.

This passage resonates with me and how I feel. People are always looking to others instead of looking into themselves. They would rather do ANYTHING than look into themselves and be quietly within themselves. They give all their power to everyone else and follow things that serve no purpose. Then they create a lot of useless chatter for everyone else, the cycle continues. And since I can create a lot of chatter too 😂 I've decided to get down to work today, offer some quiet to the world and just be.
Have a fantastic week everyone!
Just be!

Comments

Popular posts from this blog

It's the little things...

I will eventually get back to posting about art 😂 but I lost my first pound with just 3 days of dedicating myself to Metabolic Renewal...and this is me playing fast and loose because A. I did not buy their shakes I'm doing my own. So I don't really know their caloric/nutrition value vs mine. B. Getting 10,000 steps a day on my pedometer.... doesn't happen. That's almost two hours of walking a day. I get 8,000 or 9,000 before the Texas heat or work calls it off. C. Haven't followed any of the meal recipes. I've been winging it with good sense. I will get closer to their instructions in time ( like maybe next week) since I paid for it. My body is SORE AF. It's totally getting put through the paces and I'm lucky there are modifications for pudgy newbies like me. But 1st lb down is a good feeling because seeing the scale move down is what I'm after. I'm pretty proud of myself for yesterday in general..did my workout, a walking session THEN WENT ...

Words!

  Hello! I haven't blogged since last year. Even writing the word "blog" felt foreign and weird! I have actually been writing stuff on my Patreon account so if you've missed the updates you can sign up for free over there. There is also an option to pay a few dollars a month to help support me as an artist and get "extra" content- in case you are of that mindset and either way- thank you for caring about the art adventures.  I have missed blogging actually. I guess I like to make words, string them together like a pretty necklace and let them live their own expressive life wrapped around me.  Times are different. Times are weird! But I guess you know that. And also times are the same and as old as time. Is it really more terrible than any other time or are we humans just more "connected" to the propaganda and daily bad trip in a way that is insane and unhealthy? Either way I do my best to keep my sanity and I don't believe about 98% of what I s...

One thing leads to another

Sometimes it just takes one little action to get things rolling in the right direction. For me the action was ordering a giant roll of bubble wrap I didn't even have space for and when it arrived I had to figure out where it would live because my cats were already trying to hug it with their teeth and sharp little claws.  Also, why bubble wrap? What for?  I'm a big believer in taking some sort of action, big or small to make yourself move in a certain direction. I also believe in productive manifesting and the bubble wrap symbolized shipping. Shipping art out. Shipping lots of art out. Shipping out so much art I was justified in living with a big roll of bubble wrap for awhile!  So step one: order the bubble wrap and step two was the fun task of... Making a place for it to live. So manifesting was already happening and I decided I needed a designated area for shipping supplies and hell.. My printer needed a proper home too. I had a very messy shelf with an old printer on ...