Skip to main content

Metabolic Monday!


Had a pretty restful weekend and ready to jump into my second week of Metabolic Renewal!  I'm going to tighten up my meals a bit (I had cheat meals, guilty!) I'm also going to add in some "burnouts"... burnouts are five extra minutes of workout after your workout and designed to ramp up your fat burning.
 I did lots of sleeping yesterday, my body needed a break! But still got in about 3 miles yesterday.
Saturday was my epic day of 10,000 steps! This pedometer shows how many walk sessions were 3,000 steps, 7,000 steps, etc. I've been pretty good!

 Yay! 10,000 steps is kinda time consuming in a busy day but Saturday I just kept chipping. 4+miles made me feel like my old self.
Got my Metabolic Renewal program in the mail and it's a bit of a read so I'll chip at it in time. Mainly getting the main gist of what to eat, when, how long I need to do certain things and what to not do. You work with your cycle and ease up some weeks and ramp up on others. Carbs are eaten only at certain times depending on your hormone type and vegetables and proteins are the main players. Up SUPER early to do mileage, workout and hit the studio. I avoided all work this weekend and now it's time to catch up. Rest is part of the recovery so NO GUILT in actually chilling on the weekend like one should.
Have a great start to the week everyone! 

Comments

  1. UnknownJuly 13, 2020 at 12:52 PM

    I still haven't learned to rest on the weekend. I'm certainly less productive, but I can't completely goof off. Good job balancing it all and knowing when to rest.

    ReplyDelete
    Replies
    1. fuzzbuzzJuly 14, 2020 at 2:55 AM

      Thank you! I still fight with guilt about resting but it's actually the most productive thing you can do for your body. Recharge 🌞

      Delete

Post a Comment

Popular posts from this blog

Jim Rockford was keeping me broke

Ah Rockford files, a comfortable and silly way to unwind after work. Yes, I am completely aware that I've turned into my Dad and watching Dad shows totally cements that theory. I had to start looking at the handsome James Garner in a new light though... He was a rich and famous star in his time and every evening spent curled up watching Rockford Files was an evening a painting wasn't getting worked on. No painting, no art show material. No painting, no galleries. No painting, no money. Would James Garner be watching TV every evening in a tired drowsy ball and not getting stuff done? Probably not.  So I pulled myself away from TV land in the evenings and devoted at least a little time in the mornings as well. Even if it's just ten minutes. Even if you are just filling in all the blacks, blues or whatever... It is progress. Something is better than nothing. I'm proud to say this little habit tweak has totally kicked my butt into gear and I'm producing at a rate I'
Post a Comment
Read more

How I had the best art year

  This was the year I got rejection letters from every open call I applied to. Granted, it wasn't very many I applied to because I am very picky about what I sign up for AND I am also very jaded about these things of late.  However, this was my best art year to date and I kinda love that it was all rejection notices this year and I STILL HAD THE BEST ART YEAR EVER. Takeaway: Today's open calls are very "agenda based" and the jurors they choose to judge have their agendas. Some want more millennials and younger artists and shun the older artists, some want you to tackle race, gender identity, politics, feminist, pro this or that.... And my art does not. I'm going to stick by  my "Nature is more important than most bullshit" stance till I die because the very atom of life and Nature is more important in my eyes than most of the stuff humans do to feel more important than another group.  But I digress! I did not get into the velvet rope clubs and it was gre
Post a Comment
Read more

The Backstory- cliff notes edition

  Skip navigation  little backstory I was totally working for myself as an artist and you know what? It was HARD! Harder than hard and harder than any job ever. But it was the most rewarding experience and I learned so much about so many things and I want to share that knowledge with you guys... My VIP art club. I didn't get a fair shake from the very beginning of my art career. I suffered a back injury at my "muggle" job which required a lot of physical therapy to get over and which I will have with me forever now. It was actually the impetus for me to quit my job and start being an artist! So I turned my bad luck into fuel for my fire. I saved 5k (painstakingly while enduring all the BS at a terrible job) and then I made the leap. I was so excited and optimistic about working for myself! I had sold little pieces here and there and was sure it was only upwards from there. 2 weeks into my freedom- my Dad died unexpectedly. What came next was indescribable DEPRESSION and a
Post a Comment
Read more