Skip to main content

Metabolic Monday!


Had a pretty restful weekend and ready to jump into my second week of Metabolic Renewal!  I'm going to tighten up my meals a bit (I had cheat meals, guilty!) I'm also going to add in some "burnouts"... burnouts are five extra minutes of workout after your workout and designed to ramp up your fat burning.
 I did lots of sleeping yesterday, my body needed a break! But still got in about 3 miles yesterday.
Saturday was my epic day of 10,000 steps! This pedometer shows how many walk sessions were 3,000 steps, 7,000 steps, etc. I've been pretty good!

 Yay! 10,000 steps is kinda time consuming in a busy day but Saturday I just kept chipping. 4+miles made me feel like my old self.
Got my Metabolic Renewal program in the mail and it's a bit of a read so I'll chip at it in time. Mainly getting the main gist of what to eat, when, how long I need to do certain things and what to not do. You work with your cycle and ease up some weeks and ramp up on others. Carbs are eaten only at certain times depending on your hormone type and vegetables and proteins are the main players. Up SUPER early to do mileage, workout and hit the studio. I avoided all work this weekend and now it's time to catch up. Rest is part of the recovery so NO GUILT in actually chilling on the weekend like one should.
Have a great start to the week everyone! 

Comments

  1. UnknownJuly 13, 2020 at 12:52 PM

    I still haven't learned to rest on the weekend. I'm certainly less productive, but I can't completely goof off. Good job balancing it all and knowing when to rest.

    ReplyDelete
    Replies
    1. fuzzbuzzJuly 14, 2020 at 2:55 AM

      Thank you! I still fight with guilt about resting but it's actually the most productive thing you can do for your body. Recharge 🌞

      Delete

Post a Comment

Popular posts from this blog

Words!

  Hello! I haven't blogged since last year. Even writing the word "blog" felt foreign and weird! I have actually been writing stuff on my Patreon account so if you've missed the updates you can sign up for free over there. There is also an option to pay a few dollars a month to help support me as an artist and get "extra" content- in case you are of that mindset and either way- thank you for caring about the art adventures.  I have missed blogging actually. I guess I like to make words, string them together like a pretty necklace and let them live their own expressive life wrapped around me.  Times are different. Times are weird! But I guess you know that. And also times are the same and as old as time. Is it really more terrible than any other time or are we humans just more "connected" to the propaganda and daily bad trip in a way that is insane and unhealthy? Either way I do my best to keep my sanity and I don't believe about 98% of what I s...
Post a Comment
Read more

It's the little things...

I will eventually get back to posting about art 😂 but I lost my first pound with just 3 days of dedicating myself to Metabolic Renewal...and this is me playing fast and loose because A. I did not buy their shakes I'm doing my own. So I don't really know their caloric/nutrition value vs mine. B. Getting 10,000 steps a day on my pedometer.... doesn't happen. That's almost two hours of walking a day. I get 8,000 or 9,000 before the Texas heat or work calls it off. C. Haven't followed any of the meal recipes. I've been winging it with good sense. I will get closer to their instructions in time ( like maybe next week) since I paid for it. My body is SORE AF. It's totally getting put through the paces and I'm lucky there are modifications for pudgy newbies like me. But 1st lb down is a good feeling because seeing the scale move down is what I'm after. I'm pretty proud of myself for yesterday in general..did my workout, a walking session THEN WENT ...
2 comments
Read more

The calm during the storm

Fist Pumps! Cool rainy weather has hit Dallas. Just in time for the opening of the State Fair of Texas and Oktoberfest...which I just happened to be at yesterday by happenstance. Oktoberfest that is, not the Fair. No, I did not have any bier. I did have a fun time walking around between biergartens and weiner dog races in the rain with good company though! I had to drop off my piece "FLOURISH" to a place in McKinney Tx called ORISONS who will be having a gallery walk in a few weeks. There were a lot of people down there for the festivities so they wanted the work to show off to all the traffic. It's been quite a week(end) and I just wanted to pop off a blog to say thanks to everyone who has been supporting by coming to the shows and making purchases and just high fiving me on facebook, etc. THANKS SO MUCH! I've been working my tail off in the studio- that's the part you don't see...but hopefully you can see it in my work when it's done. All the t...
Post a Comment
Read more